Easy mood-boosting activities

I am bored..!

I am bored..!

Easy word to say but have you ever wondered how to change

I AM BORED to IT IS INTERESTING, ENTERTAINING!

Now this problem will be solved, I will tell you 10 easy mood-boosting activities to do.

1. Read a feel-good book

There’s nothing like getting lost in a good story. Grab one off your shelf, pick a cozy spot near natural light and get to reading. Better yet, choose a book in the language you’re learning so you can practice.

2. Learn a language

Have you always dreamed of being able to speak another language? There are so many good resources out there to help get you started, many of which are free.

3. Spend time with your family

Crack open those old home movies, board games or family photos and take time to reconnect with those who love you the most. This one is sure to bring on some laughs, smiles and maybe even a few happy tears.

4. Practice your handwriting

There are so many tutorials out there on the internet that can teach you to hone your handwriting craft. Learn calligraphy or practice your cursive.

5. Dance

DANCE! MOVE YOUR BODY! Is the best key to make us smile!!

Speaking of dropping those shoulders, try putting on your favorite tunes and dancing it out. Nothing puts a smile on my face like a good song and dance.

6. Start a gratitude journal

There are actual benefits to practicing daily gratitude, and one of them includes an overall improved perception of happiness. Dust off that old journal and try writing down three things a day you are grateful for.

7. Get crafty

It’s time to put your Pinterest skills to the test. Start with an easy craft using supplies you already have at home to prevent the dreaded pinterest fail.

8. Soak in the sun

Getting outdoors, especially in the sun, is an instant mood boost. If you’re feeling a little blue, try getting outside to breathe in some fresh air and be one with nature.

9. Make a happy meal

Certain foods rich in the “happy hormone” called serotonin may help us experience more joy, calmness and even better sleep. Some of these foods include tomatoes, walnuts, pineapples, plums, kiwi or bananas. Try adding them to your meals or make a colorful, cheerful smoothie.

10. Take on a challenge

Challenges are a fun way to motivate yourself and interact with others. Maybe it’s a workout challenge or a dance-off with friends. Or maybe it’s just a challenging recipe you’ve never plucked up the courage to try. Whatever it is, don’t be afraid of a little challenge!

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So now, it's your turn to follow these amazing mood-boosting activities!

Question time:-

Q1. Which activity do you know and follow?

Thank you for reading it. I hope you like it,

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